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We teach that exercise is important in weight loss but it is not the differentiating factor between reaching your goal and not in 98% of situations. Every so often known as the cleveland health center weight loss program, the 3 day healthy dietweight-reduction plan is an food plan that should be observed exactly as informed for 3 days at a time. The main difference is that when you get thin you may also lose a lot of muscle tissue and end up looking weak. This program is not like most weight loss programs online in that the workouts are not the main focus. The first 43 day session I lost a total of 49 pounds went on a vacation to Hawaii for two weeks and with maintenance I was able to not gain a pound. To date over 80,000 people have participated in this protocol, so you are joining an established, safe, and very effective weight loss program. Add lemon or lime juice for better taste but don’t add any sugar, cordial or artificial sweeteners. 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