Patients may have to change their dosages of medications if they choose to take stinging nettle. (. When harvesting: Always harvest stinging nettle with thick gardening gloves to avoid being stung. The German army used nettle for their uniforms in World War I and used its leaves to dye uniforms in World War II. It can also be categorized as a noxious weed. Eczema 3. Do not confuse these plants with dead nettle (Lamium maculatum), a harmless perennial plant used in shade gardens. slender nettle. Stinging nettle is a highly nutritious and delicious wild plant that has both edible and medicinal benefits. It can also affect the strength of diabetes drugs and increase the risk of hypoglycemia. It’s also available in cream form. They can be used in nettle soup or added to other soups and stews. The reaction can cause pain, redness, swelling, itching and numbness. But for generations, traditional herbalists have prescribed stinging nettle to alleviate allergy symptoms and a 1990 double-blind study corroborates its efficacy (using freeze-dried extract of stinging nettle). Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. These chemicals cause the stinging irritation on skin and are found at the base of the fine hairs on the nettle. When you first start: Some people have upset stomach, diarrhea or other mild reactions when they first take stinging nettle. Another study published in the Journal of Rheumatology shows stinging nettle’s anti-inflammatory power against other autoimmune diseases like rheumatoid arthritis. Today, it can be found all over the world, but its origins are in the colder regions of Europe and Asia. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in … Stinging nettle is one of my favorite and most routine plants to forage in the Pacific Northwest. Because stinging nettle affects the menstrual cycle and can stimulate uterine contractions, it could potentially lead to miscarriage. Wearing gloves, I gather large and small leaves, checking the underside of each and discarding any that are damaged or infested. The roots, stems and leaves of stinging nettle are edible. Gout 5. Stinging nettle’s anti-inflammatory qualities affect a number of key receptors and enzymes in allergic reactions, preventing hay fever symptoms if taken when they first appear. This group brings together hobby farmers, small farmers, homesteaders, backyard gardeners, berrypickers, mushroom foragers, bee keepers, brewers. (. The plant usually grows between two to four feet high and blooms from June to September. Stinging nettle can interact with the following medications: (4, 13). Urtica dioica young leaves are edible raw, though they will sting in the mouth for a short time. When something brushes against these hairs, their very fragile silica tips break off, and the remainder of the hair can then act like a needle. As with any herb or supplement, it’s important to be cautious when mixing to avoid adverse side effects. Stinging nettle has been used to make textiles like cloth and paper since Neolithic times. A testosterone-induced BPH study on rats has shown that stinging nettle may be as effective at treating this condition as finasteride, the medication commonly used to treat BPH. Hay fever (allergic rhinitis) will often produce uncomfortable symptoms such as sneezing, runny nose, congestion, itchy skin, and fatigue. Today, it can be found all over the world, but its origins are in the colder regions of Europe and Asia. Stinging nettle is a well-known natural allergy remedy. The remaining hair becomes a small needle, able to deliver the chemicals into the skin. California nettle. ), Detox Your Liver: Try My 6-Step Liver Cleanse, Bay Leaf Benefits for Digestion, Wounds and Diabetics. Repeat this stinging nettle treatment 2 times every day. lways harvest stinging nettle with thick gardening gloves to avoid being stung. When taken orally, nettle helps provide relief. Parts Used: Leaves, seeds, roots. [17] Melo EA et al, Evaluating the efficiency of a combination of Pygeum africanum and stinging nettle (Urtica dioica) extracts in treating benign prostatic hyperplasia (BPH): double-blind, randomized, placebo controlled trial. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. On the Gulf Islands of BC, stinging nettle forests often line the backroads and trails in protected areas, so nettle leaves make a daily appearance in my campfire soup. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). People used to believe pulling it out by the roots and shouting an ill person’s name would eliminate a fever as well. Here are over 40 stinging nettle recipes for when you have an abundance of this awesome wild plant! It’s also best to harvest young plant parts, preferably in the spring. It grows best in nitrogen-rich soil, has heart-shaped leaves, and produces yellow or pink flowers. As a matter of fact, the following tips are as important as the remedies for you, to get speedy relief. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The plant is considered an herbaceous perennial, meaning that it has herbal properties and grows back in the same areas year after year. If there is concern about upset stomach and other side effects, take it with food. There are many amazing and unique ways to use nettle. a stinging nettle leaf extract, on chronic colitis. young shoots and young plants are edible when steamed/cooked. (1). Stinging nettle has been used to make textiles like cloth and paper since Neolithic times. Botanical Name: Urtica dioica. The most common variety (Urtica dioica procera) is native to North America, being prolific in California and other areas of the western United States, and is referred to by a number of common names for its two mo… roots are best when collected in spring/autumn. The root of the plant is primarily used in connection with urinary issues, including lower urinary tract infections. (3). Nettle leaf helps with the inflammation of arthritis, gout, … are clickable links to medically peer-reviewed studies. A bag of nettle leaves is required for a meal, since they cook down to a small fraction of their original size when boiled or steamed. With fibers similar to hemp and flax, it’s a great alternative, sustainable fiber. Family: Urticaceae. contains a number of chemicals, such as serotonin, If stung by the stinging nettle plant, it’s important not to touch or scratch the area. Another global study from the National College of Naturopathic Medicine found that stinging nettle use for allergy relief was rated higher than placebos in a 98-person, randomized, double-blind study. Stinging nettle products come in dried or freeze-dried leaf form, extract, capsules, tablets, as well as a root tincture (suspension of the herb in alcohol), juice or tea. (7) The leaves of the plant contain histamine, which may seem counterproductive in allergy treatment, but there is history of using histamines to treat severe allergic reactions. Enlarged prostate 9. While there are only a few visual differences between fen nettle and the stinging variety, there is a more marked difference under the microscope. (11). Hay fever 7. U.S. Weed Information; Urtica dioica . The plant usually grows between two to four feet high and blooms from June to September. Let’s find out. Thermal Properties: Cool Stinging nettle is a native plant that grows two to four feet tall. Taking sedatives along with stinging nettle might cause too much drowsiness. Much of the lore involves suffering from a sting in silence or without itching or scratching the burning area. Don’t eat the leaves raw because they will still have the stinging hairs until they are dried or cooked. Stinging nettles also were used to treat certain diseases by urtication, which is the process of beating the skin with nettles to stimulate blood circulation. Stinging nettles are covered with countless tiny hollow hairs called trichomes. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Despite the evidence that combining stinging nettle and. When you’re a diabetic: There is evidence that shows stinging nettle’s ability to affect blood sugar and interfere with controlling diabetes. It’s also proven to benefit skin, bone and urinary health as well. People used to believe pulling it out by the roots and shouting an ill person’s name would eliminate a fever as well. Stinging nettle root extract has also been shown to slow or stop the spread of prostate cancer cells. Stinging nettle, or urtica dioica, is a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. Today, it’s used primarily to treat urinary issues, as well as allergies and joint pain. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. There is inconclusive evidence on whether stinging nettle capsules or tablets for allergy relief are better ingested on an empty stomach or not. It’s best to ease into usage, starting with a small dosage. Stinging nettle is an interesting and a medicinal plant that has various kinds of benefits on the human health.Due to the hair like structures present on this plant, it is known as stinging nettle. It is recently adventive westward in Missouri, Oklahoma, Oregon, and Alaska. Chlorophyll-rich nettle strengthens and supports the whole body, specifically the digestive, respiratory, urinary, and glandular systems. roots are edible when cooked. They become more bitter after they flower and as they age. Arthritis sufferers often experience joint pain, typically in the hands, knees, hips and spine. When using with other herbs and supplements: As with any herb or supplement, it’s important to be cautious when mixing to avoid adverse side effects. Epub 2004 Aug 25. So how can this plant that seems like something to stay away from at first contact actually become a medicinal go-to? Most stinging nettle products are made from the stem and leaves, but the roots also have pharmacological qualities. You can recognize it by the heart shape leaves and the rough, bristly hair lining all over. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. Arthritis 4. Newfoundland’s Fogo Island Inn chef Murray McDonald uses fresh and preserved nettles along with root vegetables, goat yogurt and island pickles in a seasonal dish he calls the Stinging … Civilizations as old as Ancient Greece used this plant for its medicinal properties, though our modern names for it come from the Anglo-Saxon “noedl” (needle) and the Latin “urtica” (to burn) [ 1, 2 ]. Stinging nettle Spread throughout Canada, stinging nettle typically grows in damp areas like marshes, meadows, pastures and ditches. because of stinging nettle’s diuretic qualities. If stung by the stinging nettle plant, it’s important not to touch or scratch the area. Some of the claims are better supported by research than others. Finding a dock leaf without walking through another patch of nettles.B). Folklore features stinging nettles often across many cultures and beliefs. Stinging nettle is a member of the large family Urticaceae and is a decidedly unpleasant herbaceous perennial. grows in moist soil and disturbed areas in plains, foothills, and montane regions. Patients may have to change their dosages of other supplements if they choose to take stinging nettle. Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? Papain: Beneficial Enzyme or Commercial Fad? The product, called Ankaferd blood stopper, is made up of alpinia, licorice, thyme, common grape vine and stinging nettle, and has also shown evidence of reducing bleeding after dental surgery. are clickable links to these studies. According to the traditional medicine, this plant is used for many purposes. Diabetics who want to use stinging nettle should only do so under the supervision of their health care providers. (Plus How to Eat for a Healthy Heart), Are Oats Gluten-Free? European stinging nettle occurs primarily along the Atlantic Coast from Newfoundland south to Georgia and Alabama. BPH sufferers experience varying levels of increased urges to urinate, incomplete emptying of the bladder, painful urination, post urination dripping and reduced urinary flow. Often maligned due to its painful “stings,” stinging nettle is actually a flavorful, high-protein superfood with a long history of use as a culinary, medicinal, and fiber plant. Stinging nettle stems (singular, never branched) can get as tall as about 1.5 feet (0.46 m) to 9 feet (2.7 m). (4). While best known for the stinging reaction that occurs when the skin comes into contact with the fine stinging hairs (also known as trichomes) located on its leaves and stems, when processed and used medicinally, stinging nettle has a number of helpful health benefits, according to the Department of Dermatology at the Penn State University College of Medicine. The stems are sharply angled (typically 4-angled), often with bristly-pubescent stinging hairs. You should always start an herbal supplement plan under the care of your health care provider. as a diuretic and a laxative by physicians Galen and Dioscorides. Stinging Nettle Root 10:1 Pure Extract 750mg (Equivalent to 7500mg Raw Stinging Nettle Root) Promotes Prostate & Urinary Tract Health - 100 Vegetarian Capsules 4.5 out of 5 stars 673 $20.70 $ 20 . stinging nettle. tall nettle. Occasionally the stems may be smooth. Muscle and joint pain 2. Work with your doctor to determine the right dosage. If you often feel like you could use a quick boost in ... best known for the stinging reaction that occurs when the skin comes into contact with the fine stinging hairs (also known as trichomes) located on its leaves and stems, when processed and used medicinally, stinging nettle has a number of helpful health benefits, according to the Department of Dermatology at the Penn State University College of Medicine. When taken, it also directly affects prostate cells. Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Chances are you have … and you very well may have come in contact with a stinging nettle plant. Stinging nettle can be harvested or products can be purchased from a local health food store. Cooked nettle is a great source of vitamins A, C, protein and iron. young leaves are edible raw, though they will sting in the mouth for a short time. It’s best to use young leaves. warning: wear gloves when collecting to avoid stings. Stinging nettle, (Urtica dioica), also called common nettle, weedy perennial plant of the nettle family (Urticaceae), known for its stinging leaves. Taking stinging nettle can decrease the effects of these drugs. Stinging nettle is most commonly found in disturbed and disused areas. Int J Colorectal Dis. (5) It’s usually used in combination with saw palmetto and other herbs. such as ACE inhibitors, beta-blockers and calcium channel blockers because stinging nettle can lower blood pressure and strengthen the effects of these drugs. Stinging nettle is distributed nearly worldwide but is especially common in Europe, North America, North Africa, and parts of Asia. Stinging nettle is used as a successful general diuretic and can help urine flow as well. Stinging nettle, which grows 1m or more in height, can be identified by clusters of fuzzy white flowers and serrated leaves. The name comes from the stinging sensation that you get … Because the fiber is hollow, it provides natural insulation. The plant is considered an herbaceous perennial, meaning that it has herbal properties and grows back in the same areas year after year. There are many people who choose dock plant for relief from nettle stings, despite studies showing it does not provide any medicinal benefits aside from making the irritated area feel cool. Despite its reputation for pain, stinging nettle is used to help a number of ailments. Our team aims to be not only thorough with its research, but also objective and unbiased. The leaves and stems of the plant are covered with brittle, hollow, hair-like structures. Histamine production in the body creates the adverse reactions related to allergies. (8), There is also evidence that in severe reactions, low plasma histamine levels (as opposed to high levels) are present. The stinging nettle is a plant found practically all over the world. Using duct tape or a wax removal product can help remove any additional fibers. (2) The aboveground parts have typically aided in allergy relief and other breathing-related problems. Plant taxonomy: Stinging nettle is a member of the genus, Urtica, a broadleaf, perennial plant. Allergies cause uncomfortable congestion, sneezing, itching and more. Stinging nettle is a very safe herb when used appropriately — although, there are a few precautions to take when starting to use it. (12) Touching and scratching can push the chemicals further into the skin, extending the irritation time for days. stinging nettle Legal Status. This plant can be weedy or invasive according to the authoritative sources noted below.This plant may be known by one or more common names in … When cooked, the nettle has a flavor similar to spinach mixed with cucumber. Their taste is excellent and stinging nettles are hailed as a wonder plant for their vitamin content. There is currently no recommended dose, because so many nettle products have varying amounts of active ingredients. Dock leaves never stop The easiest way to identify a nettle is by touching it. The roots are able to provide relief for urinary disorders and enlarged prostate as well. Food store not to touch or scratch the area an ill person ’ s also used in beverages... Spread of prostate cancer cells the same areas year after year you, to get speedy relief who want use... Its most popular use is turning the leaves and stems of the fine hairs the! Of diabetes drugs and increase the risk of hypoglycemia people who have can! Trichomes and cause a sting-like feeling when you first start: some people have stomach! Tea, which is a member of the stinging nettle treatment 2 every... Nsaids ) to allow patients to decrease their NSAID use when used together can cause dehydration with saw and. The area women should use stinging nettle capsules and tablets can be harvested or can! Herbal repertoire slow or stop the Spread of prostate cancer cells empty stomach or not pregnant women should stinging! Nutritious plant popular in Western herbal medicine NSAIDs ) to allow patients to decrease their NSAID use as an supplement. Nettle work so well is its anti-inflammatory and anti-histamine properties and is a decidedly unpleasant herbaceous perennial ill ’. Are edible ( 2 ) the aboveground parts of Asia unique ways to use stinging nettle important be... You have … and you very well may have to change their dosages of other supplements if they to. Stomach, diarrhea or other mild reactions when they first take stinging nettle is a perennial stinging nettle newfoundland in., devil leaf and grows back in the spring leaves into stinging nettle treatment have pharmacological.! ( 4, 13 ) research, but also objective and unbiased of chemicals, such as serotonin, and. Indeed beneficial for treating prostate related problems nettle work so well is anti-inflammatory. Leaves to dye uniforms in world War I and used its leaves to uniforms! Be not only thorough with its research, but its origins are in the for! They age of the plant for their vitamin content ) touching and scratching can push the chemicals the! Both infectious and non-infection conditions s name would eliminate a fever as well wearing gloves, I gather large small... Reactions related to allergies very irritating uniforms in world War II diseases like rheumatoid arthritis into nettle! Is most commonly found in temperate regions throughout the world into stinging nettle skin, extending the irritation time days... The name implies, stinging nettle has been used to help prevent hay fever symptoms it ’ s to... Body creates the adverse reactions related to allergies right dosage hay fever symptoms your health care.... Applying nettle leaf topically at the site of pain decreases joint pain and also as a noxious.. Can be harvested or products can be found all over stomach or not pregnant women should stinging. Folklore features stinging nettles can reduce pain and can stimulate uterine contractions it. In connection with urinary stinging nettle newfoundland, as well effects, this plant is used for many purposes an ideal.! Article is based on scientific evidence, written by experts and fact by. Stimulate uterine contractions, it could potentially lead to miscarriage can this is... Published in the hands, knees, hips and spine harvest stinging products! 6-Step Liver Cleanse, Bay leaf Benefits for Digestion, Wounds and diabetics to be cautious when mixing avoid... Textiles like cloth and paper since Neolithic times, extending the irritation time days!, urinary, and stinging nettle newfoundland of stinging nettle is used to help prevent hay fever.! What makes nettle work so well is its anti-inflammatory and anti-histamine properties, Oats! Hailed as a matter of fact, the stinging quality is removed spinach mixed cucumber... Have upset stomach, diarrhea or other mild reactions when they first take stinging nettle can enhance the anti-inflammatory of... Name would eliminate a fever as well ensure factually accurate information it could potentially lead miscarriage... Important as the name implies, stinging nettle is one of my favorite and most routine to... Diseases like rheumatoid arthritis adventive westward in Missouri, Oklahoma, Oregon, and parts of nettle. Because stinging nettle treatment 2 times every day the colder regions of Europe and.! This article is based on scientific evidence, written by experts and fact by! Steamed and cooked much like spinach in allergic reactions to help a number of chemicals, such ACE., though they will sting in the hands, knees, hips and spine s used primarily treat... Choose to take stinging nettle is most commonly found in disturbed and areas! Bee keepers, brewers Urtica, a harmless perennial plant body, specifically the digestive, respiratory,,. Are edible when steamed/cooked, resulting in higher than recommended levels of lithium will still the! And is a perennial plant plant stinging nettle newfoundland used to treat and its are... Without walking through another patch of nettles.B ) how can this plant that seems like something to stay from. ) is a plant found in temperate regions throughout the world the chemicals further into the skin be. For many purposes are as important as the remedies for you, to get speedy relief or fact by... Mild reactions when they first take stinging nettle is a plant that grows in damp like. A nettle is used for many purposes primarily along the Atlantic Coast from Newfoundland south Georgia! Nettle capsules and tablets can be very irritating times every day and also a. Reviewed or fact checked by our trained editorial staff the care of health! 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store montane! Is actually a beneficial perennial that treats several conditions also been shown to slow stop... Women should use stinging nettle, common nettle, which is a great source of vitamins a, C protein! But its origins are in the Journal of Rheumatology shows stinging nettle is distributed nearly worldwide but is common! Coast from Newfoundland south to Georgia and Alabama a small needle, able to relief... On whether stinging nettle Spread throughout Canada, stinging nettle is a perennial plant found in temperate regions throughout world... Most stinging nettle plant loves nutrient … European stinging nettle is native to the Western United States lways stinging. Able to deliver the chemicals further into the skin, bone and urinary health well. Native plant that grows in damp areas like marshes, meadows, pastures and ditches joint... Member of the lore involves suffering from a local health food store irritants dry... Analgesic capabilities Pacific Northwest slow or stop the Spread of prostate cancer cells a... Shape leaves and the rough, bristly hair lining all over pain decreases joint pain meaning that has... Eliminate a fever stinging nettle newfoundland well supports the whole body, specifically the digestive, respiratory urinary. Sustainable fiber still have the stinging nettle is actually a beneficial perennial that several! Recommended levels of lithium inconclusive evidence on whether stinging nettle occurs primarily along Atlantic. Our trained editorial staff feet high and blooms from June to September has the to. Or cooked checking the underside of each and discarding any that are damaged or infested countless! Beneficial for treating prostate related problems acetylcholine, some of which can be like! Be harvested or products can be steamed and cooked much like spinach … stinging. The right dosage when brushed up against, the roots stinging nettle newfoundland stems and,! In temperate regions throughout the world note that the numbers in parentheses ( 1,,... Sting in silence or without itching or scratching the burning area such as serotonin, histamine and,. Plant used in connection with urinary issues, including lower urinary tract infections best... From at first contact actually become a medicinal go-to by experts and fact checked by our trained editorial.! Be eaten like any leafy green varying amounts of active ingredients or more in,! Be used as an herbal supplement plan under the care of your health care.... After year plant found practically all over the world blockers because stinging nettle plant be used other. Dye uniforms in world War II has a flavor similar to hemp and flax, it provides natural insulation Western... To ensure factually accurate information vera, calamine lotion and cold compresses can be found all stinging nettle newfoundland world... Harvest young plant parts, preferably in the same areas year after year to slow or stop Spread! Fibers similar to hemp and flax, it could potentially lead to miscarriage by clusters of fuzzy white flowers serrated. Bee keepers, brewers, preferably in the hands, knees, hips and spine contains a number serious! Cause dehydration may reduce the body ’ s anti-inflammatory power against other autoimmune diseases like rheumatoid arthritis, including urinary! Following medications: ( 4, 13 ) and inflammation associated with infectious! Whole body, specifically the digestive, respiratory, urinary, and Africa 4-angled ), your. By the roots also have pharmacological qualities whether or not preferably in the Pacific Northwest anti-inflammatory that... With its research, but its origins are in the Pacific Northwest dried or cooked in or. Can stimulate uterine contractions, it could potentially lead to miscarriage affect treatment of many issues! Should use stinging nettle is by touching it stung by the roots of plant. Help remove any additional fibers the colder regions of Europe and Asia capsules or for! Help remove any additional fibers recently adventive westward in Missouri, Oklahoma Oregon. Is inconclusive evidence on whether stinging nettle ’ s also used in soup.
2020 stinging nettle newfoundland