13 Allow to cook for about 10-15 minutes 14 Add the smoked /fried fish some chunks of okro, … Smoked Fish. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … This product is prepared from palm fruit pulp, water and salt. Bring to the boil, reduce the heat and cook for at least an hour. Well hello! Use a sieve to strain the extract into your cooked meat. Nkulenu Palm Soup Base (Spiced with Prekese and Abedro) 3 medium-sized Tomatoes. serve with fufu, kenkey,yam or rice. In a small bowl, whisk the nuts together with some of the soup broth and then whisk it into the main soup. How to Prepare Fufu. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat How to make Ofe Akwu / Palm nut Soup. How to cook Banga Soup. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Palm nut soup is obviously not one of the easiest meals to make, but today we have snooped into Perpetual Asiamah’s YouTube channel to help make this task less burdensome. How to make Apapransa without Palm nut soup Pulse-gh today, 5:58 p.m. IngredientsRoasted corn mealRed oilTomatoes, Pepper, Onion, Ginger, GarlicSaltSalted fish (koobi)Dried/smoked fish (herrings might best suit it)Eggs, crab, snail (for garnishing)MethodCarefully blend together your washed onion, pepper, garlic and ginger as you put a considerate amount of red oil in a pot to heat. It is also known as Maafe, Peanut soup or Sauce d’arachide. Palm nut soup is quite a common delicacy in West Africa with countries like Ghana, Nigeria, Togo, Republic of Benin and others having it as a major dish. In memory of my mother, I specially prepare my husband’s favorite Fufu and Palm-nut Soup with my menses. Powered Pepper. NEWSLETTER; CONTACT US; FAQs How to prepare groundnut soup in Ghana. The twist in this meal is the absence of palm nut soup. Below is a very easy recipe Learn How To Cook A Tasty Dish Of Groundnut Soup With This Quick Video In Ghana, palm nut soup is called abenkwan.In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Palm nut soup is a soup made from the palm fruit common to the African community. How to Prepare Ice Kenkey. Add Ground Nuts: Nuts were actually one of the first thickeners used to thicken soups and sauces, historically-speaking.Grind a handful of nuts until they have completely crumbled and are just verging on becoming a paste. The palm nut fruits are first cooked until the meaty part is really tender. In a large, heavy stew pot, boil the palm … Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. Let’s take a step-by-step procedure on how to prepare this yummy Ghanaian dish. Easy Guide. Share this Product. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to make … In this video, we're preparing Apraprasa. How to prepare palm nut soup in Ghana. The palm nut soup is a very famous one in Ghana, Liberia, Sierra Leone, Guinea and Nigeria, quite yummy and can be eaten with almost any meal of your choice. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. Nkulenu's Palm Soup Base is pure and natural, free from any artificial colouring and preservative. INGREDIENTS : -Palm nut extract … Well I have got you covered. Red oil. Every month, in my period, in memory of the torture I had to go through to make GHs 25, 000. Easy Method. Add more water to the base on the strainer to reduce waste 12. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Also,taste to see if the fresh taste of the palm is completely gone]. The first 6;50 minutes show the preparation of palm nut soup then we proceed to the second part. Ingredients. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. -Dilute palm nut extract with warm water and bring to a boil. – Dilute and melt the palm extract in warm water. This product is prepared from palm fruit pulp, water and salt. This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. When I watch him eat it, I feel at peace. Palm oil in the soup is very rich in vitamin K, magnesium. Delicious Light Soup Recipe. How to prepare okro stew in Ghana. 5. How to Prepare Cabbage Stew. When well pounded it release enough paste that will be use to make this palm nut soup. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Nkulenu's Palm Soup Base, Perfect for making Ghanaian palm nut soap or the Nigerian Banga soup. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . This delicious African food - soup sauce as palm nut fruit juice concentrate is incredibly highly rich in nutritional value. 11 Strain the cooked peanut onto the soup as well. All you need is- concentrated palm nut canned pulp. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial colouring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. How to prepare Ga Kenkey. Palm oil in the soup is very rich in vitamin K, magnesium. (blend fresh tomatoes after half an hour). Stir consistently to prevent soup fom scorching. Heat the olive oil and sauté the onion and garlic for a few minutes. While they are still hot, pound the palm fruits in a mortar with a pestle till all the flesh are separated from the nuts forming a smooth pulp as shown in the photo. ADD ANYTHING HERE OR JUST REMOVE IT… Facebook Twitter Email Pinterest linkedin. Seasoning: 1 Maggi Cube. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. It is known as Mbanga in Ghana. After that the whole fruit is then gently pounded in a special mortar to separate the flesh from the nut. 8.70K Views 0 Comments 13 Likes. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Want to learn how to make Palm Nut Soup? Four Different Methods. We have given you an alternative way to preparing it. Roasted corn meal. 3 large onions. Sometimes, those Pepper and Sugar them ministries ain’t even relevant. The Palm nut Fruits are cooked till flesh is tender and well cooked. 4 servings. Boil the palm fruit for 20 minutes, pound with a mortar and pestle, transfer into a bowl, add water and extract the juice, don’t add too much water, you want it thick. This palate pleasing soup has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. Excellent for preparing palm soup (Popular west African dish), canned with utmost care to give a true traditional taste of palm soup or stew. Direction For UsePut into your soup pot prepared meat or fi Tomatoes, Pepper, Onion, Ginger, Garlic. Palm nut soup or palm butter soup is my favorite West African soup. Share 0 … It should be thick. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. Add more water to the soup, as it thickens when ready. How to Make Apraprasa (Full with palm nut soup ) Nanabiba 7 years ago. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. You will need about 7-10 cups of that palm fruit juice for this soup. Ingredients: Goat Meat. Peel and cut the end of the asparagus (which is the hardest part). 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